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Results Fitness
Results Fitness
Rachel Cosgrove and The Female Body Breakthrough are based out of Results Fitness in Southern California
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Fit Chick Credo
1. Act as if you are a fit female
2. Get Out of Your Comfort     Zone
3. Fuel Your Body to be     Fabulous
4. Train hard or go home
5. Get hooked on feeling fit,     not a number on a scale.
6. Be an early Riser.
7. Make R&R…&R a priority!
8. Obstacles will arise     -anticipate them!
9. Keep a journal or a blog
10. Eliminate Crabs and      surround your self with      supportive people!
11. Think about your thoughts!
12. Attitude is everything!
13. Manage Your “Tub of      Stress”!
14. Put an end to body      bashing and instead      celebrate your strengths!
15. Don’t rely on will power.      Have strategies!
16. Stop rationalizing and      making excuses!
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